Supporting Mental Health

Feeling anxious or overwhelmed is completely understandable, especially if you are struggling with mental health or are concerned about someone with a physical illness. The resources below are designed to help and you may wish to share them with people via email or on social media:

Church of England Reflections and Resources

A series of reflections on how to cope with anxiety and loneliness , including simple Christian meditation techniques and five useful tips, have been published by the Church of England.

•  Supporting Good Mental Health guide
•  Thirteen daily reflections to support mental health

Children’s Society resources

The Children’s Society has a range of resources to support mental and emotional well-being. The resources are available online at:

www.childrenssociety.org.uk/see-hear-respond

They also have a number of resources aimed at supporting your well-being. These are available at:

www.childrenssociety.org.uk/information/young-people/well-being